Directions:
- In a small saucepan, combine the milk, pumpkin and sugar. Cook and stir over medium heat until steaming. Remove from the heat; stir in vanilla and pie spice. Transfer to a blender; cover and process for 15 seconds or until foamy.
- Pour into two mugs; add espresso. Garnish with whipped cream and spices if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.37 Kcal (1881 kJ) | ||
| Calories from fat | 168.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 5% | |
| Sodium | 108.32mg | 5% | |
| Potassium | 446mg | 9% | |
| Total Carbs | 54.85g | 18% | |
| Sugars | 47.38g | 190% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 29% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 5% | |
| Sodium | 31.02mg | 5% | |
| Potassium | 127.71mg | 9% | |
| Total Carbs | 15.71g | 18% | |
| Sugars | 13.57g | 190% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 3.06g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 10% | |
| Calcium | 90.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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