Pumpkin Pecan Pancakes Recipe

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Pumpkin Pecan Pancakes
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Ingredients
16
Count
Nutrition
1000
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pumpkin Puree makes about 1 cup-will need 1 1/2 cups for pancakes:
  2. Preheat oven to 350 degrees
  3. Cut the pumpkin into sixths. Scrape out the seeds.
  4. Put the pumpkin pieces and water in a baking pan. Cover the pan with aluminum foil and bake until soft about 1 hr and 15 minutes.
  5. Scoop flesh from the pumpkin. In a food processor puree the flesh smooth. Refrigerate until ready to use. Can be made several days in advance. Freezes well.
  6. Pancakes:
  7. Sift the flour, baking powder, cinnamon, nutmeg, allspice, and sugar together into a large bowl.
  8. In a separate bowl, combine pumpkin, egges, milk, oil and vanilla.
  9. Add the flour mixture to the pumpkin mixture and mix well. Fold in pecans.
  10. Heat a greased griddle over medium-high heat. Using 1/4 cup of batter for each pancake, spoon the batter onto the griddle.
  11. Cook the pancakes on the first side until bubbles form in the center and they are browned on the bottom.
  12. Turn and brown the other side. Serve hot with warmed syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.26 Kcal (4188 kJ)
Calories from fat 606.61 Kcal
% Daily Value*
Total Fat 67.4g 104%
Cholesterol 123.99mg 41%
Sodium 91.88mg 4%
Potassium 856.75mg 18%
Total Carbs 84.95g 28%
Sugars 29.22g 117%
Dietary Fiber 5.66g 23%
Protein 16.28g 33%
Vitamin C 1.3mg 2%
Iron 2.6mg 15%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 200.72 Kcal (840 kJ)
Calories from fat 121.73 Kcal
% Daily Value*
Total Fat 13.53g 104%
Cholesterol 24.88mg 41%
Sodium 18.44mg 4%
Potassium 171.92mg 18%
Total Carbs 17.05g 28%
Sugars 5.86g 117%
Dietary Fiber 1.14g 23%
Protein 3.27g 33%
Vitamin C 0.3mg 2%
Iron 0.5mg 15%
Calcium 71.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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