Pumpkin Pecan Loaf Recipe

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Pumpkin Pecan Loaf
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Ingredients:

Directions:

  1. Heat oven to 350. Coat 9x5 loaf pan lightly with flour no-stick cooking spray.
  2. Stir olive oil and sugar together with spoon. Stir in eggs until blended. Add pumpkin and milk. Combine flour,baking soda,salt,cinnamon and ginger. Add to pumpkin mixture,stirring until well combined. Stir in 1/2 c pecans.
  3. Pour batter into prepared pa. Combine 1/2 c pecans,brown sugar and olive oil till until mixed and crumbly. Sprinkle over batter.
  4. Bake 55 to 60 mins or till toothpick comes out clean. Cool 10 mins. Remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.79 Kcal (1745 kJ)
Calories from fat 278.38 Kcal
% Daily Value*
Total Fat 30.93g 48%
Cholesterol 31.2mg 10%
Sodium 636.62mg 27%
Potassium 188.4mg 4%
Total Carbs 32.36g 11%
Sugars 10.94g 44%
Dietary Fiber 4.06g 16%
Protein 5.84g 12%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 417.8 Kcal (1749 kJ)
Calories from fat 279.05 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 31.28mg 10%
Sodium 638.16mg 27%
Potassium 188.86mg 4%
Total Carbs 32.44g 11%
Sugars 10.97g 44%
Dietary Fiber 4.07g 16%
Protein 5.85g 12%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 95mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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