Pumpkin-Pecan Bread Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup sugar
3/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1 cup canned pumpkin
1/2 cup egg substitute
2 1/2 tbsp vegetable oil
1/4 cup chopped pecans
cooking spray

Directions:

Preheat oven to 350°.
Combine first 7 ingredients in a large bowl; make a well in center of mixture. Combine pumpkin, egg substitute, and oil; add to flour mixture, stirring just until dry ingredients are moistened. Fold in pecans.
Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350° for 45 minutes or until a wooden pick inserted in center of loaf comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan, and cool completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.92 Kcal (619 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	42.29mg	14%
Sodium	136.27mg	6%
Potassium	149.27mg	3%
Total Carbs	17.79g	6%
Sugars	5.93g	24%
Dietary Fiber	1.29g	5%
Protein	6.04g	12%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	316.8 Kcal (1326 kJ)
Calories from fat	115.36 Kcal
		% Daily Value*
Total Fat	12.82g	9%
Cholesterol	90.58mg	14%
Sodium	291.86mg	6%
Potassium	319.7mg	3%
Total Carbs	38.1g	6%
Sugars	12.7g	24%
Dietary Fiber	2.76g	5%
Protein	12.94g	12%
Vitamin C	1.6mg	1%
Vitamin A	0.3mg	5%
Iron	1.4mg	4%
Calcium	102.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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