Pumpkin Peanut Bisque Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 cup onion, chopped
3 cups sweet potatoes, peeled and cooked
2 (14 oz) cans vegetable broth
2 cups pumpkin puree
1 cup apple butter
4 tbsp chunky peanut butter
4 tbsp orange juice
3/4 cup milk or 3/4 cup cream

Directions:

Melt butter in dutch oven. Add chopped onion and cook 5 minutes.
In a blender, puree sweet potatoes and 1 cup broth together until smooth. (if using canned sweet potatoes, drain and rinse before blending.).
Over medium high heat, add remaining broth, sweet potato mixture, pumpkin, apple butter, peanut butter and orange juice into the soup pot.
Bring to boil, lower heat and simmer for 10 minutes, stirring occasionally.
Just before serving, remove from heat and add milk or cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.9 Kcal (1176 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	5.8mg	2%
Sodium	115.56mg	5%
Potassium	557.2mg	12%
Total Carbs	47.49g	16%
Sugars	28.62g	114%
Dietary Fiber	3.7g	15%
Protein	5.9g	12%
Vitamin C	15.5mg	26%
Vitamin A	1mg	34%
Iron	2.9mg	16%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	96.65 Kcal (405 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	12%
Cholesterol	1.99mg	2%
Sodium	39.76mg	5%
Potassium	191.71mg	12%
Total Carbs	16.34g	16%
Sugars	9.85g	114%
Dietary Fiber	1.27g	15%
Protein	2.03g	12%
Vitamin C	5.3mg	26%
Vitamin A	0.3mg	34%
Iron	1mg	16%
Calcium	30.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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