Directions:
- In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.53 Kcal (2581 kJ) | ||
| Calories from fat | 209.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 14% | |
| Sodium | 2332.44mg | 97% | |
| Potassium | 576.29mg | 12% | |
| Total Carbs | 88.97g | 30% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.3mg | 30% | |
| Calcium | 467mg | 47% | |
| Amount Per 100 g | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 36% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 14% | |
| Sodium | 758.38mg | 97% | |
| Potassium | 187.38mg | 12% | |
| Total Carbs | 28.93g | 30% | |
| Sugars | 3.77g | 46% | |
| Dietary Fiber | 2.86g | 35% | |
| Protein | 4.46g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 30% | |
| Calcium | 151.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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