Directions:
- In a large bowl, mix together the milk, pumpkin, egg, oil and vinegar. In a separate bowl, combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.22 Kcal (1035 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 443.77mg | 18% | |
| Potassium | 330.98mg | 7% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 9% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 10% | |
| Sodium | 264.41mg | 18% | |
| Potassium | 197.2mg | 7% | |
| Total Carbs | 24.61g | 14% | |
| Sugars | 4.61g | 31% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 4.17g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 101.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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