Directions:
- Combine the flour, baking powder, salt, cinnamon and nutmeg.
- In a mixing bowl beat 3 egg yolks, milk, and oil with an electric mixer until smooth.
- Stir in the pumpkin then stir in the dry ingredients into this.
- In another bowl beat egg whites until stiff then fold into pumpkin mixture.
- Pour batter into preheated waffle iron and sprinkle with pecans before closing lid.
- Bake until the iron stops steaming the serve with butter, maple syrup, and cinnamon whipped cream.
- Makes about 8-10 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.36 Kcal (3188 kJ) | ||
| Calories from fat | 421.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.88g | 72% | |
|---|---|---|---|
| Cholesterol | 99.92mg | 33% | |
| Sodium | 1910.57mg | 80% | |
| Potassium | 826.84mg | 18% | |
| Total Carbs | 71.77g | 24% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 478.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 258.55 Kcal (1082 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 72% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 33% | |
| Sodium | 648.82mg | 80% | |
| Potassium | 280.79mg | 18% | |
| Total Carbs | 24.37g | 24% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 3.35g | 39% | |
| Protein | 6.25g | 37% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.9mg | 31% | |
| Calcium | 162.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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