Directions:
- Preheat oven to 375°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
- Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
- Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
- Bake at 375° for 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.44 Kcal (2116 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 456.71mg | 19% | |
| Potassium | 505.24mg | 11% | |
| Total Carbs | 87.47g | 29% | |
| Sugars | 38.26g | 153% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 247.28 Kcal (1035 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 21% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 14% | |
| Sodium | 223.44mg | 19% | |
| Potassium | 247.18mg | 11% | |
| Total Carbs | 42.79g | 29% | |
| Sugars | 18.72g | 153% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 4.6g | 19% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 8% | |
| Calcium | 95.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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