Pumpkin Mousse Pudding Recipe

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Pumpkin Mousse Pudding
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Ingredients
5
Count
Nutrition
99
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix milk & pudding until thick.
  2. Mix pumpkin and spice well and fold into pudding.
  3. Fold in 1/2 cup whipped topping.
  4. Put into 4 individual ramekins.
  5. Refrigerate until ready to serve.
  6. Garnish with rest of whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.14 Kcal (415 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 4.84mg 2%
Sodium 366.22mg 15%
Potassium 235.91mg 5%
Total Carbs 18.4g 6%
Sugars 8.51g 34%
Dietary Fiber 1.17g 5%
Protein 3.63g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 7.03 Kcal
% Daily Value*
Total Fat 0.78g 2%
Cholesterol 3.18mg 2%
Sodium 240.79mg 15%
Potassium 155.12mg 5%
Total Carbs 12.1g 6%
Sugars 5.6g 34%
Dietary Fiber 0.77g 5%
Protein 2.38g 7%
Vitamin C 1mg 2%
Vitamin A 0.2mg 10%
Iron 0.4mg 3%
Calcium 98.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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