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Pumpkin Mixed Greens Salad with Maple Vinaigrette Recipe

Pumpkin Mixed Greens Salad with Maple Vinaigrette Recipe

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Pumpkin Mixed Greens Salad with Maple Vinaigrette

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Ingredients

Count

Nutrition

1413

Calories

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Ingredients:

Serving

2 tbsp raw green pumpkinseed kernels
cooking spray
1 cup (1/2-inch) cubed peeled pumpkin (about 8 oz)
1/2 tsp fresh minced thyme
3 tbsp red wine vinegar
1 tbsp extravirgin olive oil
2 tsp maple syrup
1/4 tsp salt
1/8 tsp freshly ground black pepper
8 cups mixed salad greens

Directions:

Preheat oven to 400°.
Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently. Remove from pan.
Coat pan with cooking spray. Add pumpkin, and cook 8 minutes or until browned and tender. Remove from pan. Add thyme, tossing to combine. Cool.
Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk. Drizzle over salad greens; toss well to coat. Add pumpkin and pumpkinseeds; toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1413.33 Kcal (5917 kJ)
Calories from fat	1264.23 Kcal
		% Daily Value*
Total Fat	140.47g	216%
Cholesterol	130.67mg	44%
Sodium	2930.35mg	122%
Potassium	326.69mg	7%
Total Carbs	27.05g	9%
Sugars	25.51g	102%
Dietary Fiber	0.4g	2%
Protein	6.92g	14%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	374.88 Kcal (1570 kJ)
Calories from fat	335.33 Kcal
		% Daily Value*
Total Fat	37.26g	216%
Cholesterol	34.66mg	44%
Sodium	777.27mg	122%
Potassium	86.65mg	7%
Total Carbs	7.17g	9%
Sugars	6.77g	102%
Dietary Fiber	0.11g	2%
Protein	1.84g	14%
Vitamin C	1mg	6%
Iron	0.1mg	2%
Calcium	32.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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