Directions:
- Preheat the oven to 350 degrees.
- Lightly coat an 8-by-4-inch loaf pan with cooking spray.
- In a large bowl, using an electric mixer on low speed, beat together the canola oil, pumpkin puree, honey, brown sugar and eggs until well blended.
- In a small bowl, whisk together the flours, flaxseed, baking powder, allspice, cinnamon, nutmeg, cloves and salt.
- Add the flour mixture to the pumpkin mixture and, using the electric mixer on medium speed, beat until well blended.
- Pour the batter into the prepared pan.
- Sprinkle the hazelnuts evenly over the top and press down gently to lodge the nuts into the batter.
- Bake until a toothpick inserted into the center of the loaf comes out clean, about 50 to 55 minutes.
- Let cool in the pan on a wire rack for 10 minutes.
- Turn the loaf out of the pan onto the rack and let cool completely.
- Cut into 12 slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 61.44mg | 3% | |
| Potassium | 89.09mg | 2% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.98 Kcal (1172 kJ) | ||
| Calories from fat | 88.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 10% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 9% | |
| Sodium | 97.45mg | 3% | |
| Potassium | 141.3mg | 2% | |
| Total Carbs | 44.77g | 9% | |
| Sugars | 22.26g | 56% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 4.8g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 45.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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