Pumpkin Flan With Brown Sugar Crust Recipe

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Pumpkin Flan With Brown Sugar Crust
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Ingredients
10
Count
Nutrition
235
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 5 eggs
  • 1 dash salt
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 cups milk
  • 1 1/2 tsp vanilla

Directions:

  1. Preheat oven to 350 degrees.
  2. Sprinkle the bottom of 8 half-cup ramekins or individual flan dishes with half of the brown sugar.
  3. With mixer, beat eggs; add pumpkin puree, granulated sugar, salt, nutmeg, and cinnamon.
  4. Stir in the milk, heavy cream and vanilla.
  5. Pour the mixture into prepared baking dishes.
  6. Place the baking dishes in a large baking pan filled with water so that it reaches halfway up the sides of the flan dishes.
  7. Bake for 1 hour and remove from oven.
  8. Remove the flans from the water and allow to cool for at least 15 minutes.
  9. Flans can be prepared ahead to this point and refrigerated for later use.
  10. Before serving, heat oven to broil and sprinkle with remaining brown sugar.
  11. Place under broiler for a couple of minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.98 Kcal (984 kJ)
Calories from fat 74.98 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 124.08mg 41%
Sodium 94.02mg 4%
Potassium 167.58mg 4%
Total Carbs 34.97g 12%
Sugars 33.28g 133%
Dietary Fiber 0.36g 1%
Protein 5.74g 11%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 142.08 Kcal (595 kJ)
Calories from fat 45.34 Kcal
% Daily Value*
Total Fat 5.04g 13%
Cholesterol 75.02mg 41%
Sodium 56.85mg 4%
Potassium 101.33mg 4%
Total Carbs 21.15g 12%
Sugars 20.13g 133%
Dietary Fiber 0.22g 1%
Protein 3.47g 11%
Vitamin C 0.3mg 1%
Iron 0.4mg 4%
Calcium 72.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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