Directions:
- Boil the pumpkin and apple until just tender - in separate pots. Remove from heat, drain and mash the pumpkin. Cut apples into small cubes, set the apple to the side.
- In a large glass bowl, combine flour, spices and sugar. Add the egg yolks, pumpkin, apple and coconut rum, mixing well. Shape into small balls the size of a ping-pong size, dip into egg (the beaten egg). Roll in the breadcrumbs, then the coconut.
- Deep fry until golden. Drain on paper towel and dust with sugar powder or brown sugar.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 23% | |
| Sodium | 33.09mg | 1% | |
| Potassium | 222.53mg | 5% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 69.72mg | 23% | |
| Sodium | 32.88mg | 1% | |
| Potassium | 221.11mg | 5% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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