Directions:
- Heat butter in a large saucepan.
- Add onion, bacon and garlic and cook for 3-4 minutes.
- Stir in the rice, pumpkin and oregano.
- Combine soup mix, water and wine.
- Add to the pan and bring to the boil stirring.
- Cover pan and cook over a very low heat for 10 minutes.
- Stir occasionally.
- Stir in spinach.
- Cover and simmer for a further 5-7 minutes or until the rice is tender and the liquid is absorbed.
- Season with black pepper.
- Stir in cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 4% | |
| Sodium | 197.33mg | 8% | |
| Potassium | 255.39mg | 5% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 497.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 7% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 4% | |
| Sodium | 111.98mg | 8% | |
| Potassium | 144.92mg | 5% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 2.92g | 10% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.6mg | 6% | |
| Calcium | 282.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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