Directions:
- Cut off the tops of the little pumpkins and clean them out.
- (Save those seeds to clean and roast for later.)
- Cut faces into the pumpkins.
- Insert a tea light in each one.
- Hold your hands over the unlit pumpkins and chant:
- Gold and silver coins galore, all are coming to your door.
- Keep your hands over the pumpkins until your palms tingle or grow warm.
- Give these to your friends with a smile, and repeat the spell to them.
- Tell them to light the candle in the pumpkin at midnight on Samhain to activate the spell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.37 Kcal (136 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 436.68mg | 9% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 374.19mg | 9% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 3.02g | 14% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 8.9mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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