Directions:
- Peal both the pumpkins and the apple, cut them up and put them into a large pot. Cover with water and boil until all are very soft.
- Blend until smooth, and then add the cream, curry powder and salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.02 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.12mg | 0% | |
| Potassium | 39.44mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 340mg | 1% | |
| Total Carbs | 7g | 0% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 9mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 21mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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