Amount Per 1 Serving
Calories	141.45 Kcal (592 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	70.29mg	23%
Sodium	224.27mg	9%
Potassium	488.01mg	10%
Total Carbs	2.8g	1%
Sugars	2.03g	8%
Dietary Fiber	0.13g	1%
Protein	26.17g	52%
Vitamin C	7.7mg	13%
Iron	1.2mg	6%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	96.69 Kcal (405 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	4%
Cholesterol	48.05mg	23%
Sodium	153.31mg	9%
Potassium	333.59mg	10%
Total Carbs	1.92g	1%
Sugars	1.39g	8%
Dietary Fiber	0.09g	1%
Protein	17.89g	52%
Vitamin C	5.2mg	13%
Iron	0.8mg	6%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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