Puffy Meat Patties Recipe

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Puffy Meat Patties
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Ingredients
9
Count
Nutrition
236
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat yolks until they are lemon-colored.
  2. Add the ground beef, salt, baking powder, pepper, parsley and onion.
  3. Mix thoroughly.
  4. Last, fold in the stiffly beaten egg whites and blend gently.
  5. In a 10-inch skillet heat about 1/8 inch of shortening until hot.
  6. Spoon heaping teaspoons of the meat mixture into medium heat skillet.
  7. Let cook about 2 minutes on each side- do not turn meat until browned on first side (cook to 165ºF internal temperature).
  8. Serve as soon as done with potatoes, vegetables, or as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.61 Kcal (986 kJ)
Calories from fat 153.88 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 161.5mg 54%
Sodium 709.5mg 30%
Potassium 319.88mg 7%
Total Carbs 2.72g 1%
Sugars 0.96g 4%
Dietary Fiber 0.53g 2%
Protein 18.05g 36%
Vitamin C 2.5mg 4%
Iron 1.9mg 11%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 166.29 Kcal (696 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 26%
Cholesterol 113.98mg 54%
Sodium 500.75mg 30%
Potassium 225.77mg 7%
Total Carbs 1.92g 1%
Sugars 0.68g 4%
Dietary Fiber 0.37g 2%
Protein 12.74g 36%
Vitamin C 1.8mg 4%
Iron 1.4mg 11%
Calcium 34.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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