Puffed Wheat Cake Recipe

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Puffed Wheat Cake
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Ingredients
6
Count
Nutrition
93
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp cocoa
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1/2 cup lard
  • 1/2 cup honey or 1/2 cup corn syrup

Directions:

  1. Mix ingredients and cook for 3 minutes.
  2. Add to 10 cups puffed wheat cereal.
  3. Mix well and press into butter 9 x 15 pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.83 Kcal (389 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 4.06mg 1%
Sodium 55.2mg 2%
Potassium 29.91mg 1%
Total Carbs 13.33g 4%
Sugars 9.06g 36%
Dietary Fiber 0.25g 1%
Protein 0.84g 2%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 459.73 Kcal (1925 kJ)
Calories from fat 194.79 Kcal
% Daily Value*
Total Fat 21.64g 7%
Cholesterol 20.09mg 1%
Sodium 273.36mg 2%
Potassium 148.15mg 1%
Total Carbs 66g 4%
Sugars 44.85g 36%
Dietary Fiber 1.23g 1%
Protein 4.14g 2%
Vitamin C 0.3mg 0%
Iron 8mg 9%
Calcium 17.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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