Puffed apple pancake Recipe

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Ingredients:

Serving

1/3 cup all purpose white flour
1 apple cut into thin slices
brown sugar
1/2 tsp ground cinnamon, separated
4 large eggs
4 tbsp low fat butter
1 cup milk
1/2 tsp salt
3 tbsp sugar
1 tsp vanilla extract
1/3 cup wheat flour

Directions:

Preheat oven to 425
Place cut apples into a sauce pan with the butter. Simmer on low while preparing the other ingredients. Once butter has melted, add 1/4 tsp of cinnamon. Let simmer.
Whisk milk, eggs, sugar, vanilla, salt, and cinnamon in large bowl until well blended. Add flour and whisk until batter is smooth.
Spray a 13x9 inch glass cooking dish with cooking spray. Take butter cinnamon apple mixture and pour on bottom of pan, making sure to spread the apples around. Pour batter on top of apples, and sprinkle with brown sugar. Bake for 27-30 minutes at 425.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.2 Kcal (1320 kJ)
Calories from fat	102.05 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	187.23mg	62%
Sodium	485.74mg	20%
Potassium	359.69mg	8%
Total Carbs	39.47g	13%
Sugars	15.26g	61%
Dietary Fiber	2.52g	10%
Protein	14.97g	30%
Vitamin C	2.3mg	4%
Iron	2.3mg	13%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	154.14 Kcal (645 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	17%
Cholesterol	91.56mg	62%
Sodium	237.54mg	20%
Potassium	175.9mg	8%
Total Carbs	19.3g	13%
Sugars	7.46g	61%
Dietary Fiber	1.23g	10%
Protein	7.32g	30%
Vitamin C	1.1mg	4%
Iron	1.1mg	13%
Calcium	57.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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