Directions:
- 1. Preheat oven to 375 degrees F (190 degrees C).
- 2. Season the salmon fillets with salt, garlic powder, and onion powder. Divide 1/2 of the spinach between two sheets of puff pastry, and mound in the center. Place a salmon fillet on top of each mound of spinach. Spread the pesto on the salmon fillets, and top with remaining spinach. Moisten the edges of the puff pastry with water, fold to the center, and seal the seams.
- 3. Bake in preheated oven for 20 to 25 minutes until the pastry is puffed and golden, and the salmon has cooked all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.93 Kcal (515 kJ) | ||
| Calories from fat | 93.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 2% | |
| Sodium | 87.7mg | 4% | |
| Potassium | 101.68mg | 2% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 26.3mg | 146% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 377.47 Kcal (1580 kJ) | ||
| Calories from fat | 286.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.87g | 16% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 2% | |
| Sodium | 269.31mg | 4% | |
| Potassium | 312.22mg | 2% | |
| Total Carbs | 11.46g | 1% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 2.03g | 3% | |
| Protein | 12.99g | 8% | |
| Vitamin C | 5.2mg | 3% | |
| Vitamin A | 1.2mg | 13% | |
| Iron | 80.9mg | 146% | |
| Calcium | 169.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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