Ingredients:
- 3 eggs
- 1 tbsp of grated orange rind (lacking fresh oranges-a drop of orange oil or a little orange extract-kid friendly version)
- nutmeg , fresh please , grate on your microplane
Directions:
- With the electric mixer beat the eggs on high speed until foamy.
- At medium speed, add pancake mix alternately with the milk until well blended.
- Preheat oven to 450 degrees.
- Put butter in an oven-proof skillet and put in the oven and melt and heat the pan for 3 minutes.
- Beat the egg mixture again while the skillet is heating up.
- Stir in orange peel. (or extract)
- Pour into the skillet and bake 15 minutes.
- Cut oranges into bite size pieces and combine with the brown sugar.
- Spoon onto pancake directly from the oven.
- Serve directly from the pan.
- Top each serving with a dollop of sour cream and
- A light grate of nutmeg.
- Melt in your mouth goodness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.49 Kcal (2535 kJ) | ||
| Calories from fat | 116.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 262.01mg | 87% | |
| Sodium | 400.11mg | 17% | |
| Potassium | 1002.32mg | 21% | |
| Total Carbs | 107.32g | 36% | |
| Sugars | 56.47g | 226% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 107.1mg | 179% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 20% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 87% | |
| Sodium | 92.63mg | 17% | |
| Potassium | 232.06mg | 21% | |
| Total Carbs | 24.85g | 36% | |
| Sugars | 13.07g | 226% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 4.13g | 36% | |
| Vitamin C | 24.8mg | 179% | |
| Iron | 0.8mg | 19% | |
| Calcium | 65.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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