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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
12 pitted prunes |
1 cup hot water |
2 cups low-fat plain yogurt |
1 cup cracked ice |
1/2 cup pure maple syrup |
1 teaspoon pure vanilla extract |
1 teaspoon dark rum (optional) |
Directions:
1. In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.
2. In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.
3. Make Ahead: The shakes can be refrigerated overnight. Shake before drinking.
4. Notes: One Serving: 243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.
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