Bahama Mama Recipe

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Bahama Mama
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Ingredients
9
Count
Nutrition
115
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Put ice until half of the shaker.
  2. Add Malibu, Kahlua, and the 2 rums.
  3. Shake vigorously and filter in a highball glass half filled with ice.
  4. Complete with pineapple juice and garnish with a slice of pineapple and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.03 Kcal (482 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 7.65mg 3%
Sodium 8.2mg 0%
Potassium 58.46mg 1%
Total Carbs 6.43g 2%
Sugars 5.91g 24%
Dietary Fiber 0.26g 1%
Protein 0.83g 2%
Vitamin C 2.5mg 4%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 139.09 Kcal (582 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 9.26mg 3%
Sodium 9.91mg 0%
Potassium 70.69mg 1%
Total Carbs 7.77g 2%
Sugars 7.14g 24%
Dietary Fiber 0.31g 1%
Protein 1g 2%
Vitamin C 3mg 4%
Calcium 25.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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