Directions:
- Combine prunes and water to cover in a heavy saucepan. Bring to a boil. Reduce heat; cover and simmer 30 minutes. Drain and cool.
- Place prunes in container of an electric blender, and process until smooth. Set aside.
- Beat egg whites (at room temperature) and salt until foamy; gradually add sugar, beating until soft peaks form.
- Stir vanilla into prune puree; gently fold beaten egg whites into prune mixture. Spoon mixture into a 1 1/2-quart casserole. Bake at 325° for 15 minutes or until puffed and set. Cool to room temperature, and chill. Spoon into individual serving dishes. Sprinkle with pecans, and top with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.39 Kcal (500 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 135.62mg | 6% | |
| Potassium | 273.32mg | 6% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.9 Kcal (875 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 6% | |
|---|---|---|---|
| Sodium | 237.28mg | 6% | |
| Potassium | 478.22mg | 6% | |
| Total Carbs | 34.54g | 7% | |
| Sugars | 20.37g | 47% | |
| Dietary Fiber | 4.33g | 10% | |
| Protein | 6.14g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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