Prune Plum Crisp Recipe

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Prune Plum Crisp
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Ingredients:

Directions:

  1. Preheat oven to 350 degree Fahrenheit.
  2. Pit and quarter the plums.
  3. Sprinkle 1 tablespoon lemon juice over plums.
  4. Mix 3/4 cup sugar, cornstarch, and combine with the plums.
  5. Place in a 9 x 9 inch square cake pan.
  6. Combine flour, oats, 1/2 cup sugar, and salt.
  7. Cut butter into mixture until crumbly.
  8. Sprinkle over the plums.
  9. Bake until the topping is browned and the fruit is bubbly, about 1 hour.
  10. Serve either warm or cold.
  11. Great with vanilla ice cream or frozen vanilla yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.59 Kcal (2695 kJ)
Calories from fat 194.69 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 40.67mg 14%
Sodium 755.13mg 31%
Potassium 413.01mg 9%
Total Carbs 107.47g 36%
Sugars 65.01g 260%
Dietary Fiber 7.03g 28%
Protein 8.17g 16%
Vitamin C 23.7mg 39%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 182.74 Kcal (765 kJ)
Calories from fat 55.28 Kcal
% Daily Value*
Total Fat 6.14g 33%
Cholesterol 11.55mg 14%
Sodium 214.41mg 31%
Potassium 117.27mg 9%
Total Carbs 30.51g 36%
Sugars 18.46g 260%
Dietary Fiber 1.99g 28%
Protein 2.32g 16%
Vitamin C 6.7mg 39%
Vitamin A 0.1mg 6%
Iron 0.7mg 13%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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