Directions:
- Puree prunes with water.
- Mix oats, prune puree, and cinnamon.
- Pat onto small pan.
- Bake at 350 for 15 minutes.
- Cut into 2 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.63 Kcal (229 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 54.72mg | 1% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 1% | |
|---|---|---|---|
| Sodium | 4.18mg | 0% | |
| Potassium | 184.36mg | 1% | |
| Total Carbs | 34.63g | 3% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 6.89g | 8% | |
| Protein | 6.12g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 4% | |
| Calcium | 72.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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