Directions:
- Combine ingredients in small saucepan. Cook over low heat until prunes are very soft. Puree with stick blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.45mg | 0% | |
| Potassium | 310.26mg | 7% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.33 Kcal (914 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.75mg | 0% | |
| Potassium | 688.23mg | 7% | |
| Total Carbs | 55.37g | 8% | |
| Sugars | 34.21g | 62% | |
| Dietary Fiber | 2.55g | 5% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 6.4mg | 5% | |
| Iron | 2.4mg | 6% | |
| Calcium | 27.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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