Directions:
- Preheat oven to 350 degrees F.
- Heat butter in Dutch oven or heavy casserole pan. Season meat with salt and pepper, sprinkle with flour and stir to incorporate. Add the meat to the pot and cook until well browned, about 5 to 7 minutes.
- Add carrots, celery, onion, and fennel and cook for 5 minutes. Add garlic, herbs, and orange zest and cook for 2 minutes. Add wine and orange juice and reduce by 1/2. Add the stock and bring to a simmer.
- Simmer for 15 minutes then transfer to oven. Cook for 1 1/2 to 2 hours, stirring occasionally. When the meat is very tender and the sauce is thickened, remove, and season with salt and pepper.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.44 Kcal (1689 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 110.52mg | 37% | |
| Sodium | 438.69mg | 18% | |
| Potassium | 1181.85mg | 25% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 22% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 37% | |
| Sodium | 97.64mg | 18% | |
| Potassium | 263.04mg | 25% | |
| Total Carbs | 4.2g | 6% | |
| Sugars | 1.28g | 23% | |
| Dietary Fiber | 0.8g | 14% | |
| Protein | 8.25g | 74% | |
| Vitamin C | 4.5mg | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 21% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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