Directions:
- In a large glass baking dish or resealable plastic bag, combine beef, wine and peppercorns. Cover; refrigerate at least 2 hours or overnight to marinate.
- Heat oven to 300. With butchers' twine and cheesecloth, tie thyme, parsley stems, orange peel and bay leaf together to make a bouquet garni. Set aside.
- Drain beef, reserving marinade. Dry beef with paper towels. Heat oil in Dutch oven over medium-high heat until hot. Brown beef in batches 2 to 4 minutes or until well browned on all sides. Remove from Dutch oven; set aside.
- Add onions and carrots to Dutch oven; cook 4 to 6 minutes or until softened and lightly browned, stirring frequently. Add garlic, cook and stir about 30 seconds. Add reserved marinade. Bring to a boil, stirring to scrape up any browned bits. Add beef, tomatoes, pepper and bouquet garni. Bring to a boil over medium-high heat.
- Cover; bake 2 1/2 hours or until beef is almot tender.
- Add olives to stew; bake an additional 20 to 30 miniutes or until beef is very tender.
- With slotted spoon, transfer beef and olives to serving dish; keep warm. Discard bouquet garni. Skim fat from top of sauce with paper towels. If desired, boil sauce over high heat 5 to 10 mintues to intensify flavor and thicken slightly. Add salt. Pour sauce over beef and olives.
- Stew can be made up to 2 days ahead. Cover and refrigerate. Reheat gently on stovetop before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.02 Kcal (3429 kJ) | ||
| Calories from fat | 557.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.94g | 95% | |
|---|---|---|---|
| Cholesterol | 190.87mg | 64% | |
| Sodium | 485.56mg | 20% | |
| Potassium | 941.52mg | 20% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 136.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 95% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 64% | |
| Sodium | 118.48mg | 20% | |
| Potassium | 229.74mg | 20% | |
| Total Carbs | 2.24g | 3% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 11.25g | 92% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 32% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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