Provencal Tarts Recipe

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Provencal Tarts
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Ingredients
5
Count
Nutrition
54
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Thaw puff pastry.
  2. Cut into small squares and place each square into a muffin cup.
  3. Place 1/2 tsp tapenade on each square.
  4. Top with 2 pieces of cherry tomato and feta cheese.
  5. Bake at 425 degrees for 12-15 mintuers.
  6. Garnish with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.43 Kcal (228 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 5.56mg 2%
Sodium 152.69mg 6%
Potassium 104.22mg 2%
Total Carbs 3.86g 1%
Sugars 1.53g 6%
Dietary Fiber 0.49g 2%
Protein 1.56g 3%
Vitamin C 5.8mg 10%
Iron 13.2mg 73%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 93.84 Kcal (393 kJ)
Calories from fat 56.58 Kcal
% Daily Value*
Total Fat 6.29g 6%
Cholesterol 9.59mg 2%
Sodium 263.22mg 6%
Potassium 179.68mg 2%
Total Carbs 6.66g 1%
Sugars 2.64g 6%
Dietary Fiber 0.85g 2%
Protein 2.69g 3%
Vitamin C 10mg 10%
Iron 22.7mg 73%
Calcium 64.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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