Provencal Salmon (Wolfgang Puck) Recipe

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Provencal Salmon (Wolfgang Puck)
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Ingredients:

Directions:

  1. Sauce Pistou:
  2. Combine the olive oil, sherry vinegar, basil, shallots, tomatoes, lemon rind, chives, and tarragon. Season with salt and pepper to taste. Let marinate overnight, unrefrigerated.
  3. Cut carrots, leek and celery into julienne. Cook them in 1 cup strained court bouillon until tender but still crisp. Drain and reserve.
  4. Wrap each salmon fillet in foil and poach in court bouillon for approximately 5 minutes. To check the degree of doneness, remove 1 package from the liquid and unwrap. The center should still be slightly pink. To serve, divide julienne of vegetables among serving plates. Arrange salmon fillets in the center of the julienne and top each fillet with a tablespoon of the sauce pistou. Serve remaining sauce separately.
  5. Court Bouillon:
  6. Slice carrots, celery and leek into 1/4 inch pieces. Place in the bottom of a saucepan.
  7. Add the remaining ingredients and bring to a boil. Boil for 20 minutes.
  8. Yield: Makes about 2 quarts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.22 Kcal (3166 kJ)
Calories from fat 472.08 Kcal
% Daily Value*
Total Fat 52.45g 81%
Cholesterol 75.58mg 25%
Sodium 598.49mg 25%
Potassium 1247.56mg 27%
Total Carbs 23.77g 8%
Sugars 10.65g 43%
Dietary Fiber 4.97g 20%
Protein 33.88g 68%
Vitamin C 26.5mg 44%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 157mg 16%
Amount Per 100 g
Calories 94.12 Kcal (394 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 81%
Cholesterol 9.41mg 25%
Sodium 74.49mg 25%
Potassium 155.27mg 27%
Total Carbs 2.96g 8%
Sugars 1.33g 43%
Dietary Fiber 0.62g 20%
Protein 4.22g 68%
Vitamin C 3.3mg 44%
Vitamin A 0.1mg 14%
Iron 0.2mg 7%
Calcium 19.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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