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Provencal Chicken Salad With Roasted Peppers and Artichokes Recipe

Provencal Chicken Salad With Roasted Peppers and Artichokes Recipe

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Provencal Chicken Salad With Roasted Peppers and Artichokes

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Ingredients:

Serving

1/2 cup sun-dried tomato
1 (14 oz) can artichoke hearts
4 cooked chicken breasts , grilled if possible
salt and pepper
1 roasted red pepper, cut in strips
1/2 cup pitted green olives, quartered
3 tbsp minced parsley
4 cups baby greens, lettuce washed and dried
2 tbsp red wine vinegar
2 tsp dijon mustard
1/2 tsp minced garlic
6 tbsp olive oil
1 tsp oregano
1/2 tsp salt
pepper

Directions:

Put sun-dried tomatoes in boiling water; let rest until softened for about15 minutes. Drain tomatoes and mince them. Rinse artichoke hearts and cut in quarters;pat dry with paper towel.
Slice chicken in 1/2 wide strips.
I large bowl combine tomatoes,chicken, artichokes,roasted red peppers, olives an parsley.
To make dressing whisk all dressing ingredients in a small bowl. Before serving whisk again and combine with chicken salad.
To serve,place baby greens on platter and top with chicken salad or serve on individual plates.
A little shaved Parmesan or mozzarella could be sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.77 Kcal (1297 kJ)
Calories from fat	254.68 Kcal
		% Daily Value*
Total Fat	28.3g	44%
Cholesterol	6.75mg	2%
Sodium	883.78mg	37%
Potassium	423.83mg	9%
Total Carbs	11.24g	4%
Sugars	4.26g	17%
Dietary Fiber	2.99g	12%
Protein	4.44g	9%
Vitamin C	40mg	67%
Iron	8.9mg	50%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	194.14 Kcal (813 kJ)
Calories from fat	159.61 Kcal
		% Daily Value*
Total Fat	17.73g	44%
Cholesterol	4.23mg	2%
Sodium	553.88mg	37%
Potassium	265.62mg	9%
Total Carbs	7.04g	4%
Sugars	2.67g	17%
Dietary Fiber	1.87g	12%
Protein	2.78g	9%
Vitamin C	25.1mg	67%
Iron	5.6mg	50%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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