Directions:
- Heat oil in a deep 12-inch heavy skillet over medium-high heat until it shimmers, then sauté garlic with thyme, bay leaf, and zest until garlic is pale golden and mixture is very fragrant, about 30 seconds. Add bok choy, tomatoes, olives, 3/4 teaspoon salt, and 1/4 teaspoon pepper and reduce heat to medium. Cook, stirring occasionally, until bok choy is crisp-tender, 10 to 12 minutes. Discard bay leaf and stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 261.31mg | 11% | |
| Potassium | 212.65mg | 5% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 115.5mg | 192% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 258.9mg | 1438% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 35.53 Kcal (149 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 11% | |
|---|---|---|---|
| Sodium | 80.02mg | 11% | |
| Potassium | 65.12mg | 5% | |
| Total Carbs | 3.39g | 4% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 1g | 7% | |
| Vitamin C | 35.4mg | 192% | |
| Vitamin A | 3.5mg | 378% | |
| Iron | 79.3mg | 1438% | |
| Calcium | 84.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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