Protein Waffle One-two-three In English Recipe

Posted by
Rate It!
Protein Waffle One-two-three In English
Add your photo!
Ingredients
6
Count
Nutrition
205
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp. (9 g) whey protein (i have twinlab 100% fuel vanilla slam)
  • 2 tbsp. (15 g ) oatmeal flour (old fashioned oats grinded in a coffee grinder)
  • 3 tbsp. (45 g) farmer cheese (i have friendship )
  • cooking spray, waffle maker, electric mixer

Directions:

  1. In a coffee grinder grind the oatmeal till it becomes powder.
  2. Separate the egg; we’ll need only the egg white.
  3. Put the egg white in a bowl, add whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.
  4. Grate the orange zest, mix it in.
  5. Add farmer cheese and mix everything together well. The batter should be without lumps.
  6. Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.
  7. Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.
  8. Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.
  9. Nutrition info per 1 waffle: 180 cals, protein 19g, fat 5g, carbs 11g.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.45 Kcal (860 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 39.81mg 13%
Sodium 365.58mg 15%
Potassium 53.79mg 1%
Total Carbs 7.28g 2%
Sugars 3.59g 14%
Protein 23.89g 48%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 201.26 Kcal (843 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 39mg 13%
Sodium 358.12mg 15%
Potassium 52.69mg 1%
Total Carbs 7.13g 2%
Sugars 3.51g 14%
Protein 23.41g 48%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 82.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top