Protein Shake. Low in Fat, Vegan, Delicious |
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Prep Time: 3 Minutes Cook Time: 2 Minutes |
Ready In: 5 Minutes Servings: 4 |
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I think the title says it all. Its best as a meal replacement shake. I enjoy working out in the morning before breakfast, and making this my breakfast. Soy protein is unbelievably healthy and effective. Ingredients:
1/2 cup vanilla-flavored soymilk |
1/4 cup water |
1/4 cup tofu (any level of firmness is ok) |
1 banana |
1 tablespoon peanut butter (natural is preferable) |
1 teaspoon honey |
Directions:
1. Throw it all in a blender.
2. mix it up.
3. and drink it down (after a workout is best).
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