Directions:
- Preheat the broiler. In a large pot, heat the milk and add the 3/4 of each cheese. Stir in the pasta and soybeans. Check for seasoning. Place in ovenproof casserole and top with remaining cheese. This will hide the protein packed green things. Broil on high until bubbly brown. If placing in the oven from a cooled or cold state, then heat in the oven at 350 degrees for 15 minutes before broiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.28 Kcal (4326 kJ) | ||
| Calories from fat | 419.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.64g | 72% | |
|---|---|---|---|
| Cholesterol | 144.35mg | 48% | |
| Sodium | 691.64mg | 29% | |
| Potassium | 704.26mg | 15% | |
| Total Carbs | 94.47g | 31% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 57.66g | 115% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1334.1mg | 133% | |
| Amount Per 100 g | |||
| Calories | 260.03 Kcal (1089 kJ) | ||
| Calories from fat | 105.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 72% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 48% | |
| Sodium | 174.05mg | 29% | |
| Potassium | 177.23mg | 15% | |
| Total Carbs | 23.77g | 31% | |
| Sugars | 2.71g | 43% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 14.51g | 115% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.2mg | 26% | |
| Calcium | 335.7mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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