Protein Packed Low Carb Ice Cream Recipe

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Ingredients:

Serving

1 cup cottage cheese
2 tbsp lemon juice
1/2 tsp lemon extract
4 tbsp artificial sweetener
1 cup cottage cheese
1/2 tsp almond extract
1/4 tsp pure vanilla extract
2 tbsp cocoa powder
1/4 cup pasteurized liquid egg-whites or 1/4 cup light coconut milk
4 tbsp artificial sweetener

Directions:

Combine ingredients in a blender or magic bullet. Puree until smooth and free of lumps, scraping down the food processor a few times. Freeze according to your ice cream manufacturer's directions. Store in a tupperware container in your freezer and consume immediately, or within two hours of making your ice cream. It turns into an icy rock beyond that point (unless you add a tablespoon of vodka to the mix). You can always pop the container in the microwave for a few seconds to defrost.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.81 Kcal (778 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	17.85mg	6%
Sodium	445.51mg	19%
Potassium	214.92mg	5%
Total Carbs	26.41g	9%
Sugars	19.67g	79%
Dietary Fiber	1.18g	5%
Protein	13.74g	27%
Vitamin C	3mg	5%
Iron	0.1mg	0%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	111.1 Kcal (465 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	7%
Cholesterol	10.67mg	6%
Sodium	266.39mg	19%
Potassium	128.51mg	5%
Total Carbs	15.79g	9%
Sugars	11.76g	79%
Dietary Fiber	0.71g	5%
Protein	8.22g	27%
Vitamin C	1.8mg	5%
Calcium	60.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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