Directions:
- Soak your four wooden skewers in cold water for at least 30 minutes before cooking.
- Cut the 100g of Mozzarella cheese into 1 squares.This will give you about 12 squares.
- Depending on the type of prosciutto you have you should be able to wrap each square with half a slice of the prosciutto.
- Alternate the grape tomatoes and prosciutto wrapped mozzarella on the skewers. Brush each skewer with the oil and season with a little fresh ground black pepper.
- We cook them on the BBQ over medium heat on the top rack turning once for about 10 minutes. Use a strip of aluminum foil to protect the exposed part of the skewer while cooking, it makes them real easy to handle. During our cold Canadian winter we have also made these in the oven, roasting them at 350F for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.05 Kcal (113 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 74.35mg | 3% | |
| Potassium | 13.66mg | 0% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.22g | 6% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 232.62 Kcal (974 kJ) | ||
| Calories from fat | 108.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 2% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 1% | |
| Sodium | 639.26mg | 3% | |
| Potassium | 117.43mg | 0% | |
| Total Carbs | 4.71g | 0% | |
| Sugars | 0.88g | 0% | |
| Dietary Fiber | 2.21g | 1% | |
| Protein | 27.71g | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 835.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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