Directions:
- Preheat oven to 400 or preheat barbecue to medium high.
- Cut asparagus into 5 pieces, discarding tough ends. Place on a baking sheet, toss with olive oil, then sprinkle with salt. Roast until just tender, 3 - 4 minutes.
- Cut the procsiutto into 3 pieces. Coil a strip of prosciutto around each spear. Tie with 1 chive, if you wish. Trim chive.
- Stir mayonnaise with garlic, lemon peel, juice and cayenne. If you have used chives, finely chop about 1 T and stir into the mayo.
- Makes 18 spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 88.95mg | 4% | |
| Potassium | 155.87mg | 3% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 18% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 98.05mg | 4% | |
| Potassium | 171.8mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.68g | 6% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 1.6mg | 8% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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