Directions:
- Preheat oven to 180C (350F). Coat 2 spring form pans with baking spray, then line with baking paper. The baking spray helps keep the paper from moving around.
- In a microwave bowl or small saucepan, place the sugar and water. Bring to a boil. Stir every now and then to dissolve the sugar.
- Beat the egg whites with an electric mixer until stiff. Slowly drizzle in the hot sugar mixture with the mixer running. Then beat really hard for 3 minutes. Mix in egg yolks and vanilla.
- Sift together cornstarch, baking powder and salt. Carefully fold these into the egg mixture. Pour into prepared pans.
- Bake 18-20 minutes. As soon as you remove them from the oven, drop the pans from knee height, square on the floor - seriously! This is a strange sponge making trick that 'shocks' the cake and stops it from deflating.
- Then immediatly turn sponges out onto a wire rack or baking paper to cool upside down.
- Beat cream and vanilla until soft peaks form. Warm jam for a few seconds in the microwave.
- Place one sponge on the serving plate. Spread first with jam, then whipped cream.Top with strawberry slices. Then put second sponge on top. Dust with icing .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.74 Kcal (2909 kJ) | ||
| Calories from fat | 153.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 205.31mg | 68% | |
| Sodium | 382.19mg | 16% | |
| Potassium | 292.17mg | 6% | |
| Total Carbs | 131.94g | 44% | |
| Sugars | 50.67g | 203% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 235.22 Kcal (985 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 26% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 68% | |
| Sodium | 129.4mg | 16% | |
| Potassium | 98.92mg | 6% | |
| Total Carbs | 44.67g | 44% | |
| Sugars | 17.16g | 203% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 2.8g | 17% | |
| Vitamin C | 8.8mg | 43% | |
| Iron | 0.6mg | 10% | |
| Calcium | 38.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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