Directions:
- /3 C of flaked coconut: either for a minute at a time in a microwave, on a stove, in a skillet, or in a 37degree oven for 10 minutes. Be careful, it burns easily. With a small knife, peel the orange and whit peel from 6 oranges, slice them. Core and peel a fresh pineapple. Quarter and slice. Lay the orange and pineapple slices alternately on a platter, chill until cold (about one hour). Sprinkle with 2 T. powdered sugar and the coconut. Serve after a heavy or spicy meal to 8 peopel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 202.76mg | 4% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 187.83mg | 4% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 8.61g | 37% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 48.5mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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