Pretzels Recipe

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Pretzels
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Ingredients
7
Count
Nutrition
168
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dissolve yeast in warm water.
  2. Add salt and sugar to yeast mixture.
  3. Blend in flour and knead dough until smooth, about 7 to 8 minutes.
  4. Cover and let dough rise until double in bulk.
  5. Punch down.
  6. Cut dough into small pieces and roll into ropes.
  7. Twist ropes into pretzel shapes and place on greased cookie sheet.
  8. Using a pastry brush, brush pretzels with egg and sprinkle with coarse salt.
  9. Allow pretzels to rise until almost double in bulk.
  10. Bake at 425°F.
  11. For 10 to 15 minutes or until browned.
  12. Best if eaten immediately.
  13. If not, store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.9 Kcal (703 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 15.5mg 5%
Sodium 215.27mg 9%
Potassium 72.95mg 2%
Total Carbs 33.34g 11%
Sugars 0.65g 3%
Dietary Fiber 1.89g 8%
Protein 5.65g 11%
Iron 2.2mg 12%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 212.47 Kcal (890 kJ)
Calories from fat 11.64 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 19.62mg 5%
Sodium 272.42mg 9%
Potassium 92.32mg 2%
Total Carbs 42.2g 11%
Sugars 0.83g 3%
Dietary Fiber 2.39g 8%
Protein 7.15g 11%
Iron 2.8mg 12%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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