Prettles Recipe

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Ingredients:

Serving

5 lbs pork shoulder
5 lbs beef roast
1 tbsp pepper
5 tbsp allspice
2 lbs pinhead oats

Directions:

Cover with salted water, and boil until meat is tender. Grind the meat in a meat grinder.
Mix together well. Set aside.
Cook 2 pounds pinhead oats, in the broth left over from the meat. You will need 3 cups of broth for each 1 cup of oats. Cook 20 minutes. Then add the the ground meat, mixing well. Add the pepper and allspice mixing well. Spread into a couple 9x12 cake pans. Place in freezer until cool enough to cut into blocks, wrap in foil and return to freezer until ready to use.
Place a small amount of Crisco or butter in a skillet and fry just until heated.
We serve it on bread or toast. Some put molasses on it too.
If you like it spicer add more pepper and allspice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.08 Kcal (972 kJ)
Calories from fat	77.08 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	70.87mg	24%
Sodium	74.21mg	3%
Potassium	332.06mg	7%
Total Carbs	13.3g	4%
Sugars	0.47g	2%
Dietary Fiber	2.06g	8%
Protein	25.09g	50%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	203.3 Kcal (851 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	13%
Cholesterol	62.08mg	24%
Sodium	65.01mg	3%
Potassium	290.89mg	7%
Total Carbs	11.65g	4%
Sugars	0.42g	2%
Dietary Fiber	1.81g	8%
Protein	21.98g	50%
Vitamin C	0.6mg	1%
Iron	1.3mg	8%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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