Pressure Cooker Stew Recipe

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Ingredients

Count

Nutrition

789

Calories

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Ingredients:

Serving

2 lb stew beef or chuck roast browned on both sides using 1tbsp. oil
1 cup water or beef broth
0 1/2 cup dry cooking sherry
2 whole bay leaves
2 tbsp worchestershire sauce
3-4 cube potatos cubed
5 cube carrots cut into chunks
1 whole spanish or yellow onion cut into chunks
1 package mushrooms cut in half
salt and pepper to taste

Directions:

Brown the Stew beef or Chuck Roast in a Tbsp. of oil and remove to a plate.
Add the liquid ingredients and bay leaves before putting in the rack.
Add the rack, then meat and vegetables.
Cover the pressure cooker, add weight and heat on high until the weight begins to bounce. Reduce heat until weight barely moves and set timer for 30 minutes.
Transfer pressure cooker to the sink and run cold water over it until pressure normalizes and lid can be removed.
Remove contents to a bowl, remove rack and thicken gravy.
I prefer to use 2-3 Tbsp. of cornstarch suspended in 0.5 cup of cold water.
Pour the thickened gravy over stew and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.85 Kcal (3303 kJ)
Calories from fat	245 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	58.96mg	20%
Sodium	2187.92mg	91%
Potassium	2023.29mg	43%
Total Carbs	97.41g	32%
Sugars	28.98g	116%
Dietary Fiber	16.06g	64%
Protein	24.5g	49%
Vitamin C	18.5mg	31%
Vitamin A	3.8mg	127%
Iron	11.5mg	64%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	76.19 Kcal (319 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	42%
Cholesterol	5.69mg	20%
Sodium	211.33mg	91%
Potassium	195.43mg	43%
Total Carbs	9.41g	32%
Sugars	2.8g	116%
Dietary Fiber	1.55g	64%
Protein	2.37g	49%
Vitamin C	1.8mg	31%
Vitamin A	0.4mg	127%
Iron	1.1mg	64%
Calcium	18mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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