Preserved Eggs With Silken Tofu Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (12 oz) package silken tofu
1 preserved egg, shelled (thousand year old egg)
2 tbsp chopped cilantro leaves
vegetarian oyster sauce
chili oil

Directions:

Drain the tofu and place it on the serving plate. Halve the egg lengthwise and place the pieces face-down on top of the tofu. Sprinkle the cilantro leaves on top of the tofu and egg.
Drizzle generous amount of soy paste on top, and then drizzle just a dash of chili oil to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.66 Kcal (78 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	40.92mg	14%
Sodium	21.28mg	1%
Potassium	15.83mg	0%
Total Carbs	0.12g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	102.48 Kcal (429 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	2%
Cholesterol	224.68mg	14%
Sodium	116.82mg	1%
Potassium	86.93mg	0%
Total Carbs	0.63g	0%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	10.98g	4%
Vitamin C	0.2mg	0%
Iron	1.6mg	2%
Calcium	187.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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