Pre-Cooked Grilled Chicken Recipe

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Ingredients:

Serving

8 chicken breast halves, skinned
2 cups soy sauce
1 cup vegetable oil
1/2 cup vinegar
1/4 cup brown sugar , firmly packed
1 tbsp dried oregano
1 tbsp dried whole thyme
2 tsp dry mustard

Directions:

Place the chicken in a large Dutch oven. Add enough water to cover; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Drain the chicken and place in a large shallow container. Combine the remaining ingredients, stirring well; pour the marinade over the chicken. Cover and refrigerate 4 hours, turning frequently.
Remove the chicken from the marinade. Grill over medium coals for 10 minutes or until done, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.1 Kcal (3396 kJ)
Calories from fat	514.7 Kcal
		% Daily Value*
Total Fat	57.19g	88%
Cholesterol	175.12mg	58%
Sodium	5131.7mg	214%
Potassium	714.42mg	15%
Total Carbs	27.51g	9%
Sugars	8.14g	33%
Dietary Fiber	3.03g	12%
Protein	51.81g	104%
Vitamin C	0.2mg	0%
Iron	4.1mg	23%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	251.97 Kcal (1055 kJ)
Calories from fat	159.89 Kcal
		% Daily Value*
Total Fat	17.77g	88%
Cholesterol	54.4mg	58%
Sodium	1594.18mg	214%
Potassium	221.94mg	15%
Total Carbs	8.55g	9%
Sugars	2.53g	33%
Dietary Fiber	0.94g	12%
Protein	16.09g	104%
Vitamin C	0.1mg	0%
Iron	1.3mg	23%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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