Directions:
- If using frozen prawns, start by letting them sit in a bowl of warm water.
- Cook rice according to packet instructions.
- While the rice cooks, shell and de-vein the prawns (if necessary).
- Split the leek lengthways, and then slice thinly.
- Tip the leeks into a colander, wash and shake dry.
- Pick the mint leaves off the stalks and finely shred, making about two tablespoonfuls.
- When the rice is nearly ready, melt 25g butter in a large frying pan and stir in the leeks and half the mint.
- Add the peas and chicken stock.
- Cook briskly for two or three minutes, until the peas are cooked but before all the stock has evaporated.
- Add the prawns and cook for two to three minutes until they are pink and cooked through.
- Stir in the rest of the mint.
- Adjust flavour to taste with salt, pepper, lemon juice and tabasco sauce, adding the knob of butter or a touch more water if it seems dry.
- Place the rice in a dish, put the prawn mixture on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.44 Kcal (1153 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 76.86mg | 26% | |
| Sodium | 335.69mg | 14% | |
| Potassium | 234.18mg | 5% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 27.5mg | 153% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 26% | |
| Sodium | 110.52mg | 14% | |
| Potassium | 77.1mg | 5% | |
| Total Carbs | 14.04g | 14% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 4.33g | 26% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 9.1mg | 153% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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