Prairie Land Pot Roast Recipe

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Prairie Land Pot Roast
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Ingredients:

Directions:

  1. Season the meat with salt and pepper.
  2. Brown the meat in a large Dutch oven on high heat with 1/4 cup of the Catalina dressing, turning to brown both sides. Add the onions and stir to brown.
  3. Add the rest of the dressing, the potatoes, the carrots, and enough water to come 3/4 of the way up the meat (1-1/2 to 2 cups). Bring to a boil; cover. Reduce heat to low. Simmer 2 hours or until meat and vegetables are tender.
  4. Remove meat from the pan and slice thinly against the grain. Serve the meat and potatoes with the pan gravy. Sprinkle with chopped parsley just before serving.
  5. If thicker gravy is desired, mix 2-3 tbsp flour with 1/4 C water. Mix well then add to liquid in the pan. Heat until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.51 Kcal (1505 kJ)
Calories from fat 133.18 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 75.96mg 25%
Sodium 383.43mg 16%
Potassium 975.93mg 21%
Total Carbs 32.67g 11%
Sugars 9.64g 39%
Dietary Fiber 5.9g 24%
Protein 24.79g 50%
Vitamin C 9.6mg 16%
Vitamin A 1.7mg 57%
Iron 3.5mg 19%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 110.32 Kcal (462 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 23%
Cholesterol 23.31mg 25%
Sodium 117.66mg 16%
Potassium 299.48mg 21%
Total Carbs 10.02g 11%
Sugars 2.96g 39%
Dietary Fiber 1.81g 24%
Protein 7.61g 50%
Vitamin C 2.9mg 16%
Vitamin A 0.5mg 57%
Iron 1.1mg 19%
Calcium 25.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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